Thank you for visiting Pondera! You are one step closer to healthier lifestyle!

Next Steps

You will receive an email requesting that you CONFIRM your email address. You should receive this email in the next hour, but usually its delivered within 10 minutes.  If you do not receive it, then:

  • Check your spam folder
  • If using gmail, check the Promotions tab
  • Check for any filters
  • Come back to this page and subscribe with another email address.
  • Use the contact form on our site to let us know and we’ll check on it
  • Send an email to [email protected] and we can check help.

Once you confirm your email, you will receive the free meal plan download link.

Free Meal Plan

The meal plan is an Adobe Acrobat PDF document that provides a healthy balance of proteins, fats and carbohydrates. It can be used on its own or in conjunction with Pondera.

The meal plan closely resembles a Mediterranean Diet that Dr. Oz called “The Healthiest Diet in the World.” This diet has been proven beneficial for the following conditions:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Insulin Resistance
  • Arthritis
  • Depression
  • Enhanced Athletic Performance
  • Improved Weight Loss
  • Reduced Muscle Inflammation
  • Boosted Immune System
  • Sharpened Mental Focus
  • Increased Energy

If you are interested in learning more about our product, visit What is Pondera?