{"id":1533,"date":"2015-10-24T23:51:01","date_gmt":"2015-10-25T06:51:01","guid":{"rendered":"http:\/\/ponderawellness.com\/?p=1533"},"modified":"2018-08-08T06:20:24","modified_gmt":"2018-08-08T13:20:24","slug":"how-much-fiber-per-day-for-children-adults-and-beyond","status":"publish","type":"post","link":"https:\/\/ponderawellness.com\/how-much-fiber-per-day-for-children-adults-and-beyond\/","title":{"rendered":"How Much Fiber Per Day to Balance Nourishment"},"content":{"rendered":"
We have found and proven that just the precise balance of fiber (as carbohydrates), protein, and healthy fats<\/strong> make up almost the perfect diet.\u00a0 While that all sounds good, a common question is how much fiber is just right?<\/p>\n Fiber is a must-have in our diet, as it can help lower cholesterol, reduce blood glucose levels, promotes healthy bowel movements, keep our bodies regular and maintain weight control.<\/p>\n Often times,\u00a0 fiber is one of the most over-looked things that we seek out in foods. Part of the reason why we might overlook our daily intake on fiber is because we are not aware of the health effects that fiber gives us, nor are we sure on how much we should take.<\/p>\n The bottom line is that we all need more fiber in our diets. Our specific recommendations are noted below.<\/p>\n Our friends over at Fiber Guardian<\/a> have devoted a site to all things fiber. \u00a0They provide us information on the many benefits that fiber gives us, along with some of the precautions we need to know about as well.<\/p>\n Jordan Ring<\/a>\u00a0has written a great article entitled ‘How Much Fiber Per Day; for Children, Adults and Beyond!<\/a>‘. Jordan breaks down the daily intake that we should aim for in our diets. This is a great reference and commentary on the subject that we thought you might enjoy.<\/p>\n Click on Jordan’s link and the article link in the paragraph above to indulge yourself in the knowledge of fiber, and see how you, your kids and even your your pet stack up on the recommended daily intake.\u00a0 But here’s a quick table from that article.<\/p>\n