{"id":768,"date":"2015-06-01T02:31:31","date_gmt":"2015-06-01T09:31:31","guid":{"rendered":"http:\/\/ponderawellness.com\/?p=768"},"modified":"2018-07-19T12:33:14","modified_gmt":"2018-07-19T19:33:14","slug":"pondera-daily-meal-plan","status":"publish","type":"post","link":"https:\/\/ponderawellness.com\/pondera-daily-meal-plan\/","title":{"rendered":"PONDERA DAILY MEAL PLAN"},"content":{"rendered":"<p style=\"text-align: left;\">PONDERA should be taken as follows:<\/p>\n<p style=\"text-align: left;\">PONDERA should be taken for breakfast everyday, and 3 hours after lunch. \u00a0You should use 2 scoops of Pondera, but if you&#8217;re heavier in weight or if you are very active, you may need to add a scoop. When it is time to eat, you should follow these Lunch, Dinner and Snack plans as closely as you can.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Lunch Options<\/span><\/h3>\n<p style=\"text-align: left;\">1) Grilled Chicken Salad with Tomatoes, Cucumbers, Onions, Peppers, Celery (all of these vegetables are okay); use Olive Oil as your dressing or Canola Oil, and you can use Parmesan Cheese as a topping<\/p>\n<p style=\"text-align: left;\">2) Grilled Chicken Sandwich with only 1 piece of bread (no White Bread and no Mayonaise), use either Avocado or 7-8 Almonds, and can have celery sticks or tomatoes<\/p>\n<p style=\"text-align: left;\">3) Grilled Chicken or Fish with Green Vegetables, and Avocado or 7-8 Almonds<\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Dinner Options<\/span><\/h3>\n<p style=\"text-align: left;\">Main Protein) Grilled or Baked Chicken, or Fish, or Turkey<\/p>\n<p style=\"text-align: left;\">Fiber-Rich Carbohydrate Vegetables) Eat as much as you can with a variation of Broccoli, Cauliflower, Green Beans, Pinto Beans, Collards, Spinach, Kale, or Asparagus<\/p>\n<p style=\"text-align: left;\">Healthy Fats) Please use Olive Oil on top of vegetables with Parmesan Cheese. \u00a0If not Olive Oil then use Avocado or 7-8 Almonds<\/p>\n<p style=\"text-align: left;\">*Desert) Can be 1\/2 Apple with Yogurt, or 1\/2 Orange with Yogurt, or Cottage Cheese instead of Yogurt<\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Snacks<\/span><\/h3>\n<p style=\"text-align: left;\">1) Dry Roasted Peanuts (or Almonds or Walnuts) with Apple. Can use 1\/2 Orange<\/p>\n<p style=\"text-align: left;\">2) Yogurt (Plain) with Apple or Orange or 8-10 Grapes with Almonds, or Peanuts or Walnuts<\/p>\n<p style=\"text-align: left;\">3) Cottage Cheese with Apple or Orange<\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Foods\u00a0to Avoid<\/span><\/h3>\n<p style=\"text-align: left;\">1) Chips: \u00a0Potato Chips, Corn Chips<\/p>\n<p style=\"text-align: left;\">2) Bread: \u00a0Can be used in Small Amounts. Stay away from White Bread<\/p>\n<p style=\"text-align: left;\">3) Pasta: \u00a0Very Small Amounts<\/p>\n<p style=\"text-align: left;\">4) Potatoes: \u00a0Very Small Amounts, No French Fries<\/p>\n<p style=\"text-align: left;\">5) Rice: \u00a0Please Avoid<\/p>\n<p style=\"text-align: left;\">6) Use of Butter, Margarine or Corn Oils<\/p>\n<p style=\"text-align: left;\">7) Ice Cream, Puddings, Cobblers (Can use Non-Fat Frozen Yogurt)<\/p>\n<p style=\"text-align: left;\">8) No Pies, Cakes, Cookies, Candy Bars (Nutritional Bars are generally not healthy)<\/p>\n<p style=\"text-align: left;\">9) Please Avoid Corn or Corn Products<\/p>\n<p style=\"text-align: left;\">10) Tortillas should be Limited to 1\/2 Tortilla per Meal<\/p>\n<p style=\"text-align: left;\">Why do we ask you to use Olive Oil, Canola Oil, Avocado or Almonds with meals?<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Answer<\/span>: \u00a0These fats slow down rapid insulin entry into the bloodstream. \u00a0The less insulin you produce, the healthier you become.<\/p>\n<div id=\"spoon-plugin-kncgbdglledmjmpnikebkagnchfdehbm-2\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PONDERA should be taken as follows: PONDERA should be taken for breakfast everyday, and 3 hours after lunch. \u00a0You should use 2 scoops of Pondera, but if you&#8217;re heavier in weight or if you are &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"PONDERA DAILY MEAL PLAN\" class=\"read-more button\" href=\"https:\/\/ponderawellness.com\/pondera-daily-meal-plan\/#more-768\" aria-label=\"Read more about PONDERA DAILY MEAL PLAN\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":3078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"generate_page_header":"","footnotes":""},"categories":[116,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PONDERA DAILY MEAL PLAN | Pondera Wellness<\/title>\n<meta name=\"description\" content=\"Eicosanoids, pronounced (AI-KOS-A-NOID), are the body\u2019s super hormones. Every living cell of your body produces them. Super Hormone | Eicosanoid\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ponderawellness.com\/pondera-daily-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PONDERA DAILY MEAL PLAN | Pondera Wellness\" \/>\n<meta property=\"og:description\" content=\"Eicosanoids, pronounced (AI-KOS-A-NOID), are the body\u2019s super hormones. Every living cell of your body produces them. 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