Welcome to the Pondera Wellness Member's Page!
Here you'll find your archive of articles and important links from your email subscription. Bookmark this page for easy reference as you make your way through the program!
Our common goal is to keep things simple, but make a worthwhile impact on your health all the same. We suspect that's one of the main reasons you've joined us. Once upon a time most of us began to reflect on changes to our body and mind... and were completely puzzled as to what began to go wrong. It turns out to be a sneaky combination of tiny and minor EVERYDAY practices that we estimate about 95% of Americans suffer from at least one. Odds are that you will be affected by more than one.
When you follow the guidelines of our plan it will be nearly guaranteed that you'll observe a noticeable difference when you wake up one week from today! Please share your progress in the comments section below. It helps to know there are others doing what we're doing.
Let's Get Started!
If you haven't downloaded the Ponder Meal Plan you can access it through the link below:
You can begin simply with snacks and the addition of single ingredients to your meals while you plan (and shop for) the items to begin creating a full meal set of your own design. Benefits of this section: Boost the health power and energy output from your snacks and meals with a healthy balance ANYONE can do without starving or having to fight yourself.