Thank you for visiting Pondera! You are one step closer to healthier lifestyle!

We are sending the free meal plan to your email box in the next 5-10 minutes.  If you do not receive it in the next 10 minutes, please check your spam folder.

We will be sending you more information this week to help answer any questions you may have.

The meal plan provides a healthy balance of proteins, fats and carbohydrates. It can ban be used on its own or in conjunction with a daily regimen of Pondera.

The meal plan closely resembles a Mediterranean Diet that Dr. Oz called “The Healthiest Diet in the World.” This diet has been proven beneficial for the following conditions:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Insulin Resistance
  • Arthritis
  • Depression
  • Enhanced Athletic Performance
  • Improved Weight Loss
  • Reduced Muscle Inflammation
  • Boosted Immune System
  • Sharpened Mental Focus
  • Increased Energy

If you are interested in learning more about our product, visit What is Pondera?