how much fiber do you need per day

How Much Fiber Per Day to Balance Nourishment

We have found and proven that just the precise balance of fiber (as carbohydrates), protein, and healthy fats ...
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there is hope for diabetics

How a Good Diabetic Diet Can Help – A Story of Hope

IMPORTANT NOTICE: This is a revised article. The information obtained in this article was from data collected from ...
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medical community why do this

The Medical and Health Community: Why We Do This

There is no better reward than being a health professional and seeing the lives of others positively change ...
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past science new

Past Sciences Gives Us a Look at New Health

Pondera Wellness is a new product being introduced to the health community that is based on science that ...
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guide to health

It’s What’s Inside That Counts

Pondera Wellness is not your typical meal replacement drink which is usually a "protein shake" made up almost entirely ...
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championship team of nutrition

Pondera: A Perfectly Built Championship Team

Pondera Wellness is a one-of-a-kind unique blend of vitamins, minerals, *fiber-rich carbohydrates, *concentrate-isolate proteins and *monounsaturated (healthy) fats. ...
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meal plan helps diabetes


PONDERA should be taken as follows: PONDERA should be taken for breakfast everyday, and 3 hours after lunch. ...
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keys to a longer life

Keys to Living a Longer Life

Living longer is everyone's wish or goal, but the quality of that longevity is where it really counts. ...
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control cholesterol and ldl

Improve Your Cholesterol, Triglycerides And LDL Levels

Many people struggle with levels of cholesterol, triglycerides and LDL in their blood work.  What can happen if ...
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hearth health nutrition

What Does Your Heart Depend On To Prevent Strokes?

The key to a healthy heart and prevention of strokes depends on three major factors: 1. Maintaining good ...
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